I have no numbers to report as I have not been on the scale. Yes, that's how damned well adjusted I am. Ha! In truth that plan did not work for me this year as some pounds managed to creep back on after losing them. They found me.
I still contend that I am stronger and more able....but whatever.
My week has gone well I guess. I have done well with respect to food, water and supplements, which by the way you have to SWALLOW to make them work.
I have done 5 days of workouts. One of them was a Half Marathon Relay...I have done one before that was the lopsided 8.1/ 5.0 kind. So 6.5 is a big deal for me.
And I teamed up with my daughter,so that' s amazing...
I identified some weak spots on myself on my relay portion, ( those were the parts hurting). I am working on a plan to correct them. My portion was like 6.5 miles on
the incline trailer...yeah,I think we can do better.
I also have a calendar/journal I am tracking workouts, and writing about my day. So much of this stuff is psychological.....
I recently saw a poster that said:
"I lost weight and found I still had the same problems,I just wasn't fat".
Yeah, that's deep. I can actually think of a few people that reminds me of, . not just me .
That being said, my life is pretty good right now. And I am working on me. From all angles..... I have a few surprises in store for everyone this year to be sure.
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